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Some foods naturally wear your teeth down, but did you know that others can actually strengthen your teeth? Dr. Joshua Merrill and our dental team are happy to tell you all about them. There are many foods that can be of assistance to your smile, such as dairy products, protein, fruits, and vegetables.

Dairy products such as cheese, milk, and plain yogurt have many vitamins and minerals that can aid your smile and your entire body. They also contain calcium. Calcium strengthens your teeth as it does with your other bones.

Protein contains a chemical called phosphorus that can protect and rebuild your tooth enamel. For the best results, you’ll want to eat meat, poultry, fish, and eggs.

Fruits and vegetables can assist your smile because they are high in water and fiber. They will also help clean your teeth by stimulating your salivary glands. When your salivary glands produce saliva, the liquid washes the plaque and bacteria away from your smile.

If you want more details about tooth-healthy foods in New London, Ohio, please don’t hesitate to call New London Complete Health Dentistry. We will be more than happy to talk with you and answer all your questions. If you would like to set up an appointment, just call 419-929-1544 today!